WHY WOULD YOU GIVE A F*CK?
We are all busy (no matter how nomadic our lives are) and the last thing we need is to add more complication to our life.
BUT we all want to be healthy to be able to run around and go adventuring and exploring right?! YEP
Here you'll find quick, easy-to-apply methods & tips to tweak your lifestyle little-by-little to a healthier, happier, wilder you 🙂
FREE & CHEAP FOR BETTER HEALTH
Daily Sun Exposure
Nutrient Dense Foods
Drinking plenty of water
Time outdoors, in nature
Caring for our environment
Moments of Mindfulness
Small steps towards reducing toxic inputs and increasing beneficial inputs.
A good place to start in general is to look for people who are genuinely looking to help others. Information that isn't tied to the direct benefit or financial benefit of someone else is usually a good sign.
This is a place for people who are just looking for an extra boost of knowledge and easy to apply health hacks.
WHAT'S THE GOAL OF MINIMALISTIC HEALTH & WELLNESS?
EASY TO ACCESS MIND OPENERS
Sometimes you just need some EPIC VISUALS.
Related topics easily found on streaming services or online. For the optimists & the pessimists to open doorways & learn something new. Inspiring docos & people to inspire own research and continued learning.
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